Foods for Radiant skin

What you eat shows on your face. Dig in to these delicious beautifiers

1. Party all night and still look fresh and dewy the next morning. Almonds' vitamin E brightens drab "hungover" skin by neutralizing free radicals, molecules that dull your look. Plus, almonds' fatty acids make you gleam,  
2. Apricots fruit throws wrinkles into reverse. Our bodies convert apricots' vitamin A to retinol, a compound that helps produce new cells. "These cells have smoother-looking barriers, as if they were 20 years younger
3. Brazil nuts. The savory snack fights sunburn fallout with selenium, a mineral that makes skin cells more resistant to turning into "sunburn cells" that produce faulty DNA and can eventually lead to cancer.
4. To help diminish scratches, scars and dark marks, start snacking on hummus. Chickpeas' protein delivers the amino acids essential for tissue growth and repair.
5.  A crab roll (whether in a hot dog bun or sushi) helps keep your face zit-free. When nasty stuff like oil and bacteria clogs pores, it leads to inflammation and acne. Enter crab's zinc: It helps reduce inflammation to minimize the pimple-making damage.
6.  Does your skin take its sweet time to spring back when you press it? Green tea's antioxidants may restore bounce. 
7. Oranges:Dark under-eye circles can make you look like the Crypt Keeper—not cute. But the vitamin C in oranges banishes bags. It strengthens collagen, the skin's supportive structure, to lift sunken areas that create shadows.S
8. Salmon:  It's packed with omega-3 fatty acids, a healthy fat that hydrates dry patches, Sandquist says. Omega-3s may also help increase the production of collagen and elastin, two essentials for soft, no-flake skin.
9. Sunflower oil: Even well-hydrated skin can look cracked without this oil's linoleic acid, a fatty acid that helps create a soft outer layer of cells. Sauté or bake with it for a baby-smooth complexion.