There are ways to get lower blood pressure fast. However, if you
think it’s something that can be done over night, then you’re kidding
yourself. However, there are a few easy things to do that will get your
blood pressure down fast, and keep it down.
1. Watching what you eat, that is one of the most important things
you can do to get your blood pressure down quickly. Cut back or cut out
the red meat you eat, you know like the greasy hamburgers you get from
fast food restaurants or even the ones you cook in your soups and stews.
2. Watch your sodium intake; you can keep this in check by cutting
back on the soft drinks like Coke, Fanta, Sprite, etc, you drink. Or by
replacing them with water if you really want to get your blood pressure
down quickly. You would be amazed at how much sodium is in a serving of
a soft drink.
3. Watch how much salt you put on your food, or eliminate salt all
together. There are many other ingredients you can flavor your food
with. Salt is one of the biggest factors in high blood pressure so you
really want to make sure you watch your intake.
4. Start eating more fruits. It doesn’t matter what kind of fruit it
is; it can be an apple, orange, grapes, grapefruit any of those items
would do the job. If you replace a candy bar with an orange every day,
you will see a change quickly.
5. Now here is something that everyone can relate to. Stress, we all
have it in one way or another. This is a major cause of high blood
pressure and a high number of people don’t even realize it. Find a way
to release that stress and stick to it. You will be surprised on how
fast your blood pressure will come down.
6. Now one of the easiest things a person can do to lower their blood
pressure quickly is exercising. Exercising speeds up your heart rate
which in turn makes the blood flow faster through your veins.
People think of exercise and think they have to be on some kind of
rigorous routine. That is not the case at all, if you can take a brisk
walk for just twenty minutes a day then you will be ahead of the game
already.
Exercise not only helps you with lowering your blood pressure,
exercising also helps you with stress, depression, and knocking out that
feeling of fatigue people have. This is a great way to knock out
multiple problems and keep you from getting those problems.
THE USE OF ANTITOXINS HELPS TO LOWER THE BLOOD PRESSURE BY TAKING OUT MOST TOXINS IN THE BODY SYSTEM.
Wednesday, 4 September 2013
Tuesday, 6 August 2013
DETOXIFICATION USING DERMALPAD ANTITOXIN
Detoxification is one of the most important factors in the promotion of
good health, weight loss, and the avoidance of disease. Detoxification helps the body cleanse itself of toxins, mucus,
and other waste materials in the intestinal tract and major vital
organs, improving the way they function. This not only restores new
energy to the vital organs, but to the entire body as well. Detoxification Program has helped thousands
of people in their quest for health and vitality and appearance.
Use Dermalpad antitoxin for a period of thirty days, by placing three patches under your feet every night while you sleep. At the end of the thirty day period lets get a feedback from you
Use Dermalpad antitoxin for a period of thirty days, by placing three patches under your feet every night while you sleep. At the end of the thirty day period lets get a feedback from you
Foods for Radiant skin
What you eat shows on your face. Dig in to these delicious beautifiers
- Party all night and still look fresh and dewy the next morning. Almonds' vitamin E brightens drab "hungover" skin by neutralizing free radicals, molecules that dull your look. Plus, almonds' fatty acids make you gleam,
- Apricots fruit throws wrinkles into reverse. Our bodies convert apricots' vitamin A to retinol, a compound that helps produce new cells. "These cells have smoother-looking barriers, as if they were 20 years younger
- Brazil nuts. The savory snack fights sunburn fallout with selenium, a mineral that makes skin cells more resistant to turning into "sunburn cells" that produce faulty DNA and can eventually lead to cancer.
- To help diminish scratches, scars and dark marks, start snacking on hummus. Chickpeas' protein delivers the amino acids essential for tissue growth and repair.
- A crab roll (whether in a hot dog bun or sushi) helps keep your face zit-free. When nasty stuff like oil and bacteria clogs pores, it leads to inflammation and acne. Enter crab's zinc: It helps reduce inflammation to minimize the pimple-making damage.
- Does your skin take its sweet time to spring back when you press it? Green tea's antioxidants may restore bounce.
- Oranges:Dark under-eye circles can make you look like the Crypt Keeper—not cute. But the vitamin C in oranges banishes bags. It strengthens collagen, the skin's supportive structure, to lift sunken areas that create shadows.S
- Salmon: It's packed with omega-3 fatty acids, a healthy fat that hydrates dry patches, Sandquist says. Omega-3s may also help increase the production of collagen and elastin, two essentials for soft, no-flake skin.
- Sunflower oil: Even well-hydrated skin can look cracked without this oil's linoleic acid, a fatty acid that helps create a soft outer layer of cells. Sauté or bake with it for a baby-smooth complexion.
Foods and Habits that can trigger migraine
Foods that have been pickled, fermented, or otherwise marinated
sometimes contain monosodium glutamate, also known as MSG. MSG is a
flavor enhancer that has been shown to trigger migraines.
MSG is commonly added to Asian foods, particularly Chinese food, as a flavor enhancer. Other foods that may contain MSG: canned soup, frozen foods, processed foods, seasonings, and canned vegetables
Chocolate contains caffeine, buttomme sodas, tea, coffee, and energy drinks. In small doses, the caffeine in these foods and drinks can increase alertness. Plus, caffeine can actually help the body absorb pain-relief medication more quickly when migraines do occur. But high doses of it (like the levels found in some energy drinks in particular) can cause irritability, insomnia, anxiety, and migraines. Additionally, long-term uses of caffeinated products can result in a chemical tolerance in your body. If you abruptly stop consuming caffeine, you may experience withdrawal symptoms that trigger a migraine.
Tyramine, a monoamine found naturally in many foods, has been identified as a migraine trigger. Aged cheeses, such as blue cheese, Parmesan, and cheddar, contain tyramine, as do dried and cured sausages and smoked fish.
Use caution at the deli counter if your migraines are caused by meat. Many brands of hot dog, bacon, salami, sausage, luncheon meat, and pepperoni contain tyramine. These foods typically also contain the preservative sodium nitrate, which may be a trigger and set off a migraine.
They may make you cry when you cut them, and if you’re a migraine sufferer, you may cry again when you eat them. That’s because onions contain the migraine trigger tyramine.
Many diet sodas, snack foods, and low-calorie treats contain the artificial sugar aspartame (also known as NutraSweet or Equal). This sugar substitute has been linked to headaches and migraines, especially in people who consume it regularly over a long period of time.
Red wine, in particular, may be linked to an increase in migraines, but beer and white wine can cause the severe headaches, too. That’s because both beer and wine contain tyramine. Also, alcohol increases blood flow to the brain, which can trigger a migraine or intensify the effects of an existing migraine.
Fasting or skipping meals can trigger dips in blood sugar that may set off a migraine. If you’re prone to migraines, eat regular meals, and maintain a balance of fruits, vegetables, whole grains, and lean meat so your body isn’t left hungry before your next mealtime.
MSG is commonly added to Asian foods, particularly Chinese food, as a flavor enhancer. Other foods that may contain MSG: canned soup, frozen foods, processed foods, seasonings, and canned vegetables
Chocolate contains caffeine, buttomme sodas, tea, coffee, and energy drinks. In small doses, the caffeine in these foods and drinks can increase alertness. Plus, caffeine can actually help the body absorb pain-relief medication more quickly when migraines do occur. But high doses of it (like the levels found in some energy drinks in particular) can cause irritability, insomnia, anxiety, and migraines. Additionally, long-term uses of caffeinated products can result in a chemical tolerance in your body. If you abruptly stop consuming caffeine, you may experience withdrawal symptoms that trigger a migraine.
Tyramine, a monoamine found naturally in many foods, has been identified as a migraine trigger. Aged cheeses, such as blue cheese, Parmesan, and cheddar, contain tyramine, as do dried and cured sausages and smoked fish.
Use caution at the deli counter if your migraines are caused by meat. Many brands of hot dog, bacon, salami, sausage, luncheon meat, and pepperoni contain tyramine. These foods typically also contain the preservative sodium nitrate, which may be a trigger and set off a migraine.
They may make you cry when you cut them, and if you’re a migraine sufferer, you may cry again when you eat them. That’s because onions contain the migraine trigger tyramine.
Many diet sodas, snack foods, and low-calorie treats contain the artificial sugar aspartame (also known as NutraSweet or Equal). This sugar substitute has been linked to headaches and migraines, especially in people who consume it regularly over a long period of time.
Red wine, in particular, may be linked to an increase in migraines, but beer and white wine can cause the severe headaches, too. That’s because both beer and wine contain tyramine. Also, alcohol increases blood flow to the brain, which can trigger a migraine or intensify the effects of an existing migraine.
Fasting or skipping meals can trigger dips in blood sugar that may set off a migraine. If you’re prone to migraines, eat regular meals, and maintain a balance of fruits, vegetables, whole grains, and lean meat so your body isn’t left hungry before your next mealtime.
Monday, 5 August 2013
try this out
<a href="http://c2c016p6dhvo1k4dyi3fne4zdt.hop.clickbank.net/" target="_top">Click Here!</a>
Friday, 2 August 2013
“Does Eating of Red Meat Increase The Risk of Cancer and Heart Disease?”
Studies have shown that red meats have a high amount of
saturated fat, and this has the increased tendency to raise
blood cholesterol. High levels of LDL cholesterol increases the
risk of a heart disease.
LDL Cholesterol stand for Low Density Lipoprotein or bad cholesterol)
There are no clear evidence that red meat causes cancer. However, there is a certain type of cancer that is induced by excessive consumption of red meat, colorectal cancer.
Colorectal cancer or Colon cancer is the growth of cancerous cells in the colon.
In fact a recent study of over 500,000 Americans who ate red meat over a period of 10 years revealed that they were more likely to die of cancer and heart disease sooner than those who ate smaller amounts.
Another study involving 72,000 women who ate high amounts of red meat who were followed over an 18 year period reveals that this group had an increased risk of heart disease, cancer and death from other causes.
Just as I have stated earlier, scientists have not being able to pinpoint exactly what causes cancer from eating red meats. However, presently, research and experiment is undergoing in the following areas which eating red meats causes
Saturated fats in red meat is being studied, since this has been linked to colon and breast cancers as well as heart disease.
Carcinogens which is released when meat is cooked is being studied as well.
Heme Iron, a nutrient found in meat which may produce compounds that damage cells that leads to cancer is also under study.
What Are The Sources of Red Meat?
Well, I believe we already know the sources of red meat. However, since this article is about red meats, this article will be incomplete if the sources are not mentioned.
Here are common sources of red meats.
Cow meat
Goat meat
Dog meat
Pork meat
All bush meats
All meats from animals except birds
Apart From Protein, Are There Other Nutritional Benefits From Eating Red Meats?
Yes, red meat is very nutritious. Infact it is a good source of protein which helps to build the muscles and bones.
Red meat is also high in Iron, an important nutrient young women need in their child bearing years. It also contains Vitamin B12 which nourishes the nerves and DNA as well as the red blood cells. Zinc is another nutrient derived from red meat which helps to keep the immune system strong and effective to prevent diseases.
It depends. Yes, it depends on YOU!
If you decide to continue eating red meat, then you should consider eating it in very little amount. A piece of meat in the food twice or thrice in a week is healthy.
However, if you want optimum health and to completely avoid the risks associated with eating red meats, It is always a better option to stay away.
All the nutrients that red meat supplies can be obtained from other sources of meat. Instead of eating red meats, it’s always better to choose other sources of meats that have a good amount of lean proteins.
Healthier choices for your meats
LDL Cholesterol stand for Low Density Lipoprotein or bad cholesterol)
There are no clear evidence that red meat causes cancer. However, there is a certain type of cancer that is induced by excessive consumption of red meat, colorectal cancer.
Colorectal cancer or Colon cancer is the growth of cancerous cells in the colon.
In fact a recent study of over 500,000 Americans who ate red meat over a period of 10 years revealed that they were more likely to die of cancer and heart disease sooner than those who ate smaller amounts.
Another study involving 72,000 women who ate high amounts of red meat who were followed over an 18 year period reveals that this group had an increased risk of heart disease, cancer and death from other causes.
Just as I have stated earlier, scientists have not being able to pinpoint exactly what causes cancer from eating red meats. However, presently, research and experiment is undergoing in the following areas which eating red meats causes
Saturated fats in red meat is being studied, since this has been linked to colon and breast cancers as well as heart disease.
Carcinogens which is released when meat is cooked is being studied as well.
Heme Iron, a nutrient found in meat which may produce compounds that damage cells that leads to cancer is also under study.
What Are The Sources of Red Meat?
Well, I believe we already know the sources of red meat. However, since this article is about red meats, this article will be incomplete if the sources are not mentioned.
Here are common sources of red meats.
Cow meat
Goat meat
Dog meat
Pork meat
All bush meats
All meats from animals except birds
Apart From Protein, Are There Other Nutritional Benefits From Eating Red Meats?
Yes, red meat is very nutritious. Infact it is a good source of protein which helps to build the muscles and bones.
Red meat is also high in Iron, an important nutrient young women need in their child bearing years. It also contains Vitamin B12 which nourishes the nerves and DNA as well as the red blood cells. Zinc is another nutrient derived from red meat which helps to keep the immune system strong and effective to prevent diseases.
It depends. Yes, it depends on YOU!
If you decide to continue eating red meat, then you should consider eating it in very little amount. A piece of meat in the food twice or thrice in a week is healthy.
However, if you want optimum health and to completely avoid the risks associated with eating red meats, It is always a better option to stay away.
All the nutrients that red meat supplies can be obtained from other sources of meat. Instead of eating red meats, it’s always better to choose other sources of meats that have a good amount of lean proteins.
Healthier choices for your meats
- Sea foods
These include fishes, crabs, prawns, crustaceans, Periwinkle, eel, etc - Birds
These includes, chicken, turkey, pidgeon, etc - Snails
These choices for meats have lower amounts of cholesterol, fats, and proteins and are better for a healthy body.
Thursday, 1 August 2013
How to join this business
call 08033786516, 08023285803, 08165269090 to register remember Health is Wealth.
Wednesday, 31 July 2013
Subscribe to:
Comments (Atom)