How to lower your Blood pressure

There are ways to get lower blood pressure fast.  However, if you think it’s something that can be done over night, then you’re kidding yourself.  However, there are a few easy things to do that will get your blood pressure down fast, and keep it down.
1. Watching what you eat, that is one of the most important things you can do to get your blood pressure down quickly.  Cut back or cut out the red meat you eat, you know like the greasy hamburgers you get from fast food restaurants or even the ones you cook in your soups and stews.
2. Watch your sodium intake; you can keep this in check by cutting back on the soft drinks like Coke, Fanta, Sprite, etc, you drink. Or by replacing them with water if you really want to get your blood pressure down quickly.  You would be amazed at how much sodium is in a serving of a soft drink.
3. Watch how much salt you put on your food, or eliminate salt all together.  There are many other ingredients you can flavor your food with.  Salt is one of the biggest factors in high blood pressure so you really want to make sure you watch your intake.
4. Start eating more fruits. It doesn’t matter what kind of fruit it is; it can be an apple, orange, grapes, grapefruit any of those items would do the job.  If you replace a candy bar with an orange every day, you will see a change quickly.
5. Now here is something that everyone can relate to.  Stress, we all have it in one way or another.  This is a major cause of high blood pressure and a high number of people don’t even realize it.  Find a way to release that stress and stick to it.  You will be surprised on how fast your blood pressure will come down.
6. Now one of the easiest things a person can do to lower their blood pressure quickly is exercising.  Exercising speeds up your heart rate which in turn makes the blood flow faster through your veins.
People think of exercise and think they have to be on some kind of rigorous routine.  That is not the case at all, if you can take a brisk walk for just twenty minutes a day then you will be ahead of the game already.
Exercise not only helps you with lowering your blood pressure, exercising also helps you with stress, depression, and knocking out that feeling of fatigue people have.  This is a great way to knock out multiple problems and keep you from getting those problems.
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Foods for Radiant skin

What you eat shows on your face. Dig in to these delicious beautifiers

1. Party all night and still look fresh and dewy the next morning. Almonds' vitamin E brightens drab "hungover" skin by neutralizing free radicals, molecules that dull your look. Plus, almonds' fatty acids make you gleam,  
2. Apricots fruit throws wrinkles into reverse. Our bodies convert apricots' vitamin A to retinol, a compound that helps produce new cells. "These cells have smoother-looking barriers, as if they were 20 years younger
3. Brazil nuts. The savory snack fights sunburn fallout with selenium, a mineral that makes skin cells more resistant to turning into "sunburn cells" that produce faulty DNA and can eventually lead to cancer.
4. To help diminish scratches, scars and dark marks, start snacking on hummus. Chickpeas' protein delivers the amino acids essential for tissue growth and repair.
5.  A crab roll (whether in a hot dog bun or sushi) helps keep your face zit-free. When nasty stuff like oil and bacteria clogs pores, it leads to inflammation and acne. Enter crab's zinc: It helps reduce inflammation to minimize the pimple-making damage.
6.  Does your skin take its sweet time to spring back when you press it? Green tea's antioxidants may restore bounce. 
7. Oranges:Dark under-eye circles can make you look like the Crypt Keeper—not cute. But the vitamin C in oranges banishes bags. It strengthens collagen, the skin's supportive structure, to lift sunken areas that create shadows.S
8. Salmon:  It's packed with omega-3 fatty acids, a healthy fat that hydrates dry patches, Sandquist says. Omega-3s may also help increase the production of collagen and elastin, two essentials for soft, no-flake skin.
9. Sunflower oil: Even well-hydrated skin can look cracked without this oil's linoleic acid, a fatty acid that helps create a soft outer layer of cells. Sauté or bake with it for a baby-smooth complexion.

Foods and Habits that can trigger migraine

Foods that have been pickled, fermented, or otherwise marinated sometimes contain monosodium glutamate, also known as MSG. MSG is a flavor enhancer that has been shown to trigger migraines.
MSG is commonly added to Asian foods, particularly Chinese food, as a flavor enhancer. Other foods that may contain MSG: canned soup, frozen foods, processed foods, seasonings, and canned vegetables
Chocolate contains caffeine, buttomme sodas, tea, coffee, and energy drinks. In small doses, the caffeine in these foods and drinks can increase alertness. Plus, caffeine can actually help the body absorb pain-relief medication more quickly when migraines do occur. But high doses of it (like the levels found in some energy drinks in particular) can cause irritability, insomnia, anxiety, and migraines. Additionally, long-term uses of caffeinated products can result in a chemical tolerance in your body. If you abruptly stop consuming caffeine, you may experience withdrawal symptoms that trigger a migraine.
Tyramine, a monoamine found naturally in many foods, has been identified as a migraine trigger. Aged cheeses, such as blue cheese, Parmesan, and cheddar, contain tyramine, as do dried and cured sausages and smoked fish.
 Use caution at the deli counter if your migraines are caused by meat. Many brands of hot dog, bacon, salami, sausage, luncheon meat, and pepperoni contain tyramine. These foods typically also contain the preservative sodium nitrate, which may be a trigger and set off a migraine.
 They may make you cry when you cut them, and if you’re a migraine sufferer, you may cry again when you eat them. That’s because onions contain the migraine trigger tyramine.
 Many diet sodas, snack foods, and low-calorie treats contain the artificial sugar aspartame (also known as NutraSweet or Equal). This sugar substitute has been linked to headaches and migraines, especially in people who consume it regularly over a long period of time.
 Red wine, in particular, may be linked to an increase in migraines, but beer and white wine can cause the severe headaches, too. That’s because both beer and wine contain tyramine. Also, alcohol increases blood flow to the brain, which can trigger a migraine or intensify the effects of an existing migraine.
 Fasting or skipping meals can trigger dips in blood sugar that may set off a migraine. If you’re prone to migraines, eat regular meals, and maintain a balance of fruits, vegetables, whole grains, and lean meat so your body isn’t left hungry before your next mealtime.

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